Online Therapy

Telehealth Sessions for Adults Anywhere in Colorado

I offer trauma-informed therapy for anxiety, depression, trauma that lives in the body, and the kind of tiredness that a weekend off never touches. I work with people who feel everything, who take longer than most to recover from a hard day, and who have been told more than once that they are "too sensitive" or "too much." We'll explore what shaped how you see yourself, what you value, and the patterns you live by, then work through what still hurts, always at a pace you set. Along the way, I'll help you keep what still serves you, let go...... Read The Rest

Burnout Therapy

Support for Exhaustion, Depletion, and Chronic Stress

Burnout rarely arrives all at once. It shows up as a slow flattening. The things that used to matter stop registering, small tasks start costing more than they should, and holding everything together for everyone else begins to take more than you have to give. If you have been running on empty long enough that empty feels normal, that is worth attending to. Not because something is wrong with you, but because a nervous system that has been switched on for years does not switch off on its own. What Burnout Often Looks Like Burnout wears different faces. These are...... Read The Rest

Trauma Therapy

TF-CBT, Parts Work, DBT Skills, and Somatic Approaches

Some experiences do not stay in the past. They get stored, and then something ordinary brings the whole thing back as if no time has passed. A smell. A tone of voice. A room that is too quiet. That is not a character flaw and it is not a failure to move on. It is what a nervous system does to protect itself when something was too much to process at the time. Safety Comes First I do not begin with excavation. If you have been through therapy that pushed you into the hardest material before you were ready, you...... Read The Rest

Anxiety Therapy

Working With Worry, Overwhelm, and a Nervous System on Alert

Anxiety is not always the shaking hands and racing heart version. Often it is quieter than that. A running list of what could go wrong. Rehearsing a conversation twelve times before you have it. Checking the door twice, then a third time, because the second one did not count. Whatever shape it takes, anxiety is a nervous system doing its job a little too well. It learned somewhere that staying alert keeps you safe, and nobody has told it the danger passed. How It Tends to Show Up Anxiety looks different from the inside than it does from the outside....... Read The Rest

Religious Trauma Therapy

Support for Adults Examining High-Control Belief

Some people arrive here with a set of questions they were never allowed to ask out loud. What was I actually taught about my worth? About my body? About obedience, and who benefited from mine? That examination has a name. Deconstruction is the process of taking apart the beliefs you were handed, looking at each one honestly, and deciding for yourself what you keep. It is not the same as leaving faith, and it has no required destination. Some people rebuild a faith that fits them. Some do not. Both are real results of honest work. What Brings People to...... Read The Rest

Neurodivergent Therapy

Affirming Support for ADHD, Autistic, and Highly Sensitive Clients

If you have spent your life being told you are too much, too sensitive, too scattered, or too intense, you have probably already done an enormous amount of work to seem like less. We start somewhere else. A nervous system that is calibrated differently is information about how you work. It is not a defect to be corrected. Who This Is For I work with adults 18 and older whose wiring has been treated as a problem rather than a description. Diagnosed ADHD and Autistic ClientsPeople who already have language for how they work and want a therapist who does...... Read The Rest

Couples Therapy

Telehealth Support for Partners Anywhere in Colorado

I offer trauma-informed couples therapy for partners who feel stuck, disconnected, or caught in the same painful patterns. In our work, we'll explore the histories and stories each of you brings into the relationship, drawing on Emotionally Focused Couples Therapy (EFCT), Cognitive-Behavioral Couple Therapy, and somatic, whole-person approaches. We'll make sense of the emotions and attachment needs underneath the conflict, while building practical skills for communicating, solving problems, and noticing the thoughts that keep you stuck. Along the way, I'll help you let go of what no longer fits and build a relationship rooted in safety, connection, and the freedom...... Read The Rest

Family Therapy

Telehealth Support for Families Anywhere in Colorado

I offer trauma-informed family therapy for families who feel overwhelmed by changes and hard seasons, disconnected from each other, or stuck in conflict. We'll explore the patterns, roles, and stories each family member has inherited. Together, we'll make sense of what's happening underneath the tension, work on repairing ruptures in connection, and strengthen how your family works together, so parents can feel steadier and everyone has a better balance of closeness and space. We'll also build practical skills for communicating, regulating big feelings, and parenting with confidence, and I'll share clear information about what your family is facing so you...... Read The Rest