I offer trauma-informed therapy for anxiety, depression, trauma that lives in the body, and the kind of tiredness that a weekend off never touches. I work with people who feel everything, who take longer than most to recover from a hard day, and who have been told more than once that they are "too sensitive" or "too much."
We'll explore what shaped how you see yourself, what you value, and the patterns you live by, then work through what still hurts, always at a pace you set. Along the way, I'll help you keep what still serves you, let go of what no longer fits, and make room for a life that feels like your own.
Ultimately, our goal is liberation: freedom from the old scripts that kept you small, and the room to decide who you want to be.
In our work together, we may draw from Acceptance and Commitment Therapy (ACT), somatic and mind-body work, Internal Family Systems (IFS, or Parts Work), Cognitive Behavioral Therapy (CBT) and Trauma-Focused CBT (TF-CBT), Narrative Therapy, Motivational Interviewing (MI), Compassion-Focused Therapy (CFT), Emotion-Focused Therapy (EFT), and mindfulness. More about each one is on my About page.
Therapy From Where You Already Are
I see clients by telehealth anywhere in Colorado. Every session is one to one, held by secure video. You meet with me from your own home, in your own chair, with your own tea and your own dog at your feet.
There is no waiting room and no drive. No arranging childcare, no burning half a workday on an hour-long appointment, and no chance of running into a neighbor in the parking lot. When you are already running on empty, taking those obstacles away is often the difference between starting therapy and putting it off for another year.
It also means distance stops deciding who gets care. I am based in Cañon City, and I work with clients in Colorado communities where the nearest therapist is a long drive away.
Who I Work With
- Anxiety and Low Mood
Worry that keeps circling, a heaviness that will not lift, or both at once. - Exhaustion and Burnout
Chronic stress, depletion, and the particular tiredness of being the one who holds it all together. - Trauma and Life Transitions
Old experience that keeps surfacing in the body, or a season of change that left you unsure who you are now. - Inherited Belief
Questions about what you were taught about your worth, your body, your faith, and your obedience. - Neurodivergent and Highly Sensitive Clients
ADHD, autistic, still figuring it out, or told your whole life that you feel too much. - Chronic Illness and Chronic Pain
The grief, the logistics, and the tiredness of living in a body that keeps setting its own terms.
How Sessions Work
You get a link. You click it at your appointment time, and we talk. You do not need special software, a fast connection, or any particular skill with technology. Sessions run 55 to 60 minutes, depending on the platform you book through.
I keep this practice small on purpose. A low caseload means you are not squeezed into a gap in an overloaded schedule, and it means we can move at the pace the work actually asks for.
Starting Is Low Risk
Before you commit to anything, I offer a free 20-minute consultation. It is a short conversation about what you are looking for and whether this is the right place for it. There is no paperwork, and no expectation that you schedule afterward.
I bill in network through three insurance platforms, Headway, Grow Therapy, and Rula, so you can check your coverage before your first session. A sliding scale is available if you pay privately. If it turns out I am not the right fit, I will help you find someone who is.
You do not have to be in crisis to belong here.