Does therapy really work over video?
It is a fair question to ask before you commit. Rather than make claims about outcomes, we would rather tell you what the work looks like. We start slowly, we pay close attention to your voice and your breathing, and we check in about how the format is landing.
Some women find a screen makes hard things easier to say. Others need a few sessions before it stops feeling strange. Both are normal.
You do not have to be in crisis to belong here.
Let's start with a conversation.