Does therapy really work over video?
It is a fair question to ask before you commit. Here is what the work looks like. I start slowly, pay close attention to your voice and your breathing, and check in about how the format is landing.
Some people find a screen makes hard things easier to say. Others need a few sessions before it stops feeling strange. Both are normal.
Take the First Step
You do not have to be in crisis to belong here.
Let's start with a conversation.
Free 20-minute consultation. No pressure, no commitment. Just a conversation to see if we are a good fit.