What therapy approaches do you use?
I draw on Trauma Focused Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Acceptance and Commitment Therapy, Internal Family Systems and parts work, Emotion-Focused Therapy, compassion-focused work, somatic and mindfulness based practices, narrative work, motivational interviewing, and shame resilience and self compassion work.
Which of those I reach for depends on you rather than on a set protocol. All of it is holistic, strength based, trauma informed, person centered, and paced so the ground is steady before I ask anything of it.
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