What therapy approaches do you use?
We draw on EMDR, Trauma Focused Cognitive Behavioral Therapy, Internal Family Systems and parts work, somatic and mindfulness based practices, and shame resilience.
Which of those we reach for depends on you rather than on a set protocol. All of it is trauma informed, person centered, and paced so the ground is steady before we ask anything of it.
You do not have to be in crisis to belong here.
Let's start with a conversation.