What if I do not want to be on camera that day?
Then turn it off. You can sit on the floor, keep the lights low, or hold the dog, and the session still counts.
You control the room and how much of it I see. For anyone whose sense of safety was taken somewhere else, that control is often the reason this format works at all.
Take the First Step
You do not have to be in crisis to belong here.
Let's start with a conversation.
Free 20-minute consultation. No pressure, no commitment. Just a conversation to see if we are a good fit.